How to make your skin glow
Healthy Breakfast #1: Wild Blueberry Chia Oatmeal with Walnuts
Steel-cut oats: Provide you with protein, fiber, antioxidants, calcium, magnesium, zinc and potassium.
Chia seeds: Are loaded with antioxidants and protein as well as fiber, calcium, magnesium, and phosphorus while adding very few calories.
Ground flax seeds: Good source of Omega-3s and fiber. Use ground flax seeds for better absorption of nutrients.
Blueberries: Super high in antioxidants that help fight premature aging.
Goji berries: Excellent source of antioxidants and beta-carotene. Warning: goji berries may interact with some drugs. If you take warfarin (a blood thinner), diabetes or blood pressure drug talk with your doctor first.
Walnuts: Rich in Omega-3s and Vitamin E that are essential for smooth, glowing skin.