Tag Archives: energy

Healthy Breakfast #1: Wild Blueberry Chia Oatmeal with Walnuts

 

Healthy Breakfast for Glowing Skin: Blueberries, Chia seeds, Walnuts, Oatmeal

Healthy Breakfast for Glowing Skin: Blueberries, Chia seeds, Walnuts, Oatmeal

Blueberry Chia Walnuts Oatmeal from Kathy at lunchboxbunch.com

Key Ingredients:

Steel-cut oats: Provide you with protein, fiber, antioxidants, calcium, magnesium, zinc and potassium.

Chia seeds: Are loaded with antioxidants and protein as well as fiber, calcium, magnesium, and phosphorus while adding very few calories.

Ground flax seeds: Good source of Omega-3s and fiber. Use ground flax seeds for better absorption of nutrients.

Blueberries: Super high in antioxidants that help fight premature aging.

Goji berries: Excellent source of antioxidants and beta-carotene. Warning: goji berries may interact with some drugs. If you take warfarin (a blood thinner), diabetes or blood pressure drug talk with your doctor first.

Walnuts: Rich in Omega-3s and Vitamin E that are essential for smooth, glowing skin.

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1. Prince of Peace Peony White Tea aka Bai Mu Dan tea: This is a wonderfully light refreshing tea made of young leaves and buds from the Camellia Sinensis plant. Peony White tea has significantly more antioxidants than green yet while having a lot less caffeine that black or green tea! A winner for any beauty lover! I like to brew a pot of this refreshing tea whenever we guests and someone always comments on how wonderful it is. The taste is so light that you can easily skip the sugar if you are trying to kick the sugar habit! This Peony White Tea would also be a great option for those of you who are trying to drink more water but can’t get used to drinking plain water.

Your purchase would also benefit Prince of Peace Charity organization that helps abandoned and disabled children in China.

Prince of Peace Peony White Tea is certified organic by IMO Switzerland.

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