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Healthy Breakfast #1: Wild Blueberry Chia Oatmeal with Walnuts

 

Healthy Breakfast for Glowing Skin: Blueberries, Chia seeds, Walnuts, Oatmeal

Healthy Breakfast for Glowing Skin: Blueberries, Chia seeds, Walnuts, Oatmeal

Blueberry Chia Walnuts Oatmeal from Kathy at lunchboxbunch.com

Key Ingredients:

Steel-cut oats: Provide you with protein, fiber, antioxidants, calcium, magnesium, zinc and potassium.

Chia seeds: Are loaded with antioxidants and protein as well as fiber, calcium, magnesium, and phosphorus while adding very few calories.

Ground flax seeds: Good source of Omega-3s and fiber. Use ground flax seeds for better absorption of nutrients.

Blueberries: Super high in antioxidants that help fight premature aging.

Goji berries: Excellent source of antioxidants and beta-carotene. Warning: goji berries may interact with some drugs. If you take warfarin (a blood thinner), diabetes or blood pressure drug talk with your doctor first.

Walnuts: Rich in Omega-3s and Vitamin E that are essential for smooth, glowing skin.

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