5 Healthy Breakfasts for Glowing Skin

Healthy Breakfast #1: Wild Blueberry Chia Oatmeal with Walnuts

 

Healthy Breakfast for Glowing Skin: Blueberries, Chia seeds, Walnuts, Oatmeal

Healthy Breakfast for Glowing Skin: Blueberries, Chia seeds, Walnuts, Oatmeal

Blueberry Chia Walnuts Oatmeal from Kathy at lunchboxbunch.com

Key Ingredients:

Steel-cut oats: Provide you with protein, fiber, antioxidants, calcium, magnesium, zinc and potassium.

Chia seeds: Are loaded with antioxidants and protein as well as fiber, calcium, magnesium, and phosphorus while adding very few calories.

Ground flax seeds: Good source of Omega-3s and fiber. Use ground flax seeds for better absorption of nutrients.

Blueberries: Super high in antioxidants that help fight premature aging.

Goji berries: Excellent source of antioxidants and beta-carotene. Warning: goji berries may interact with some drugs. If you take warfarin (a blood thinner), diabetes or blood pressure drug talk with your doctor first.

Walnuts: Rich in Omega-3s and Vitamin E that are essential for smooth, glowing skin.

Healthy Breakfast #2: 5 Minute Oatmeal Power Bowl

 

5 minute oatmeal power bowl

5 minute oatmeal power bowl

Healthy and delicious oatmeal bowl from ohsheglows.com

You can soak oatmeal mixture overnight making it a breeze to cook in the morning. Plus, you can stock most of the ingredients in your pantry.

Key ingredients:

Oats: Provide you with protein, fiber, antioxidants, calcium, magnesium, zinc, and potassium.

Chia seeds: Are loaded with antioxidants and protein as well as fiber, calcium, magnesium, and phosphorus while adding very few calories.

Ground flax seed: Good source of Omega-3s and fiber. Use ground flax seeds for better absorption of nutrients.

Almonds & Almond milk: One of the best sources of Vitamin E, antioxidants, Vitamin B2 (riboflavin) and other vitamins and minerals.

Pumpkin seeds: Good source of magnesium, zinc and Omega-3s. Pumpkin seeds have also been shown to have an anti-inflammatory effect.

Cinnamon: Loaded with antioxidants, cinnamon has been shown to have anti-inflammatory properties and lowers blood sugar levels.

Banana: Good source of potassium, Vitamin B6, Vitamin C and other antioxidants.

Healthy Breakfast #3: Avocado Toast with Sunny Side Egg

 

Avocado Toast with Sunny Side Egg

Avocado Toast with Sunny Side Egg

Avocado Toast with Sunny Side Egg from Gina at SkinnyTaste.com

Key ingredients:

Eggs: Excellent source of Omega-3s, Vitamins A, B2, B5, B12, Phosphorus, and Selenium. Eggs provide you with high-quality protein with all essential amino acids.

Avocado: Great source of fiber, Oleic Acid which is linked to reduced inflammation, antioxidants,  and vitamins B6, B9, K, E, C.

Healthy Breakfast #4: Almond Strawberry Chia Seed Pudding

 

Almond Strawberry Chia Seed Pudding

Almond Strawberry Chia Seed Pudding

Almond Strawberry Chia Seed Pudding from allrecipes.com

Key ingredients:

Almond milk: One of the best sources of Vitamin E, antioxidants, Vitamin B2 (riboflavin) and other vitamins and minerals.

Strawberries: Excellent source of vitamin C and other antioxidants.

Chia seeds: Are loaded with antioxidants and protein as well as fiber, calcium, magnesium, and phosphorus while adding very few calories.

Healthy Breakfast #5: Eggs Poached in Tomato Sauce

 

Poached Eggs in Tomato Sauce

Poached Eggs in Tomato Sauce

Eggs Poached in Tomato Sauce aka Shakshouka from Sally at GoodDinnerMom.com

Key Ingredients:

Eggs: Excellent source of Omega-3s, Vitamins A, B2, B5, B12, Phosphorus, and Selenium. Eggs provide you with high-quality protein with all essential amino acids.

Tomatoes: The best source of lycopene, an antioxidant which helps protect your skin from sun damage. Lycopene absorbs much better from cooked tomatoes making this recipe perfect for some added sun protection.

 

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